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avg free for my antivirus
spy bot for my antispyware
adaware for my anti adware
kerio for my firewall
spyware blaster to prevent spyware

firefox as my browser

this is a common set up, I've researched it a lot on http://www.bleepingcomputer.com (great resource)

i also use ccleaner to clean up unused files
i also don't use any p2p file sharing programs (it's not worth it to me) as they may contain viruses, trojans, etc

as for sites to avoid, use popular sites, and don't wander off too much. good luck!

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